RE/SOLVE: A Transformative Virtual Group for Adult Children of Trauma. Starting soo
Counseling Curious?
Counseling Curious?
It is normal to feel apprehensive about starting counseling and there are many unknowns, especially if this is your first experience or if you have had previous experiences and want to know more about our practice specifically.
Check out the list of frequently asked questions below or feel free to contact us directly for more information.
FAQ
What types of therapy do you offer?(LIST UNDER CONSTRUCITON)
Provide a brief overview of the therapeutic approaches and modalities used in your practice (e.g., cognitive-behavioral therapy, mindfulness, etc.).
What can I expect in my first session?
Describe the initial assessment process, what clients should prepare, and how the first session typically unfolds.
How long do sessions last, and how often will we meet?
Explain the typical duration of sessions (e.g., 50 minutes) and the usual frequency (e.g., weekly, bi-weekly).
What are your fees, and do you accept insurance?
Provide information on session costs, payment methods, and any insurance plans you accept. Mention any sliding scale options if applicable.
Do you offer teletherapy or in-person sessions?
Clarify whether you provide online therapy options, in-person sessions, or both, and any specific protocols for each.
How do you ensure confidentiality?
Explain the measures in place to protect client privacy in accordance with legal and ethical standards.
What issues do you specialize in?
List the specific areas or populations you work with, such as anxiety, depression, trauma, or couples therapy.
How long will I need to be in therapy?
Discuss that the duration of therapy varies based on individual needs and goals, and emphasize the importance of a personalized approach.
What if I feel uncomfortable with the therapist?
Reassure clients that it's normal to feel this way and encourage them to communicate their feelings or consider finding a different therapist if needed.
How do I know if therapy is working?
Explain that progress can look different for everyone and may involve self-reflection, goal setting, and regular check-ins about the therapeutic process. share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.
What should I do in case of a crisis?
Provide guidance on what clients should do if they are in crisis, including emergency contact information or resources for immediate help.the comfort of your own home. Our teletherapy sessions are secure, private, and convenient.